Beef Flank Steak (approx 2kg)
Beef Flank Steak (approx 2kg)
- The Golden Rule: Always slice flank steak thinly across the grain (perpendicular to the direction of the muscle fibres) to ensure a tender bite.
- Best Methods: It is ideal for absorbing marinades and cooking rapidly over high heat (like a quick pan-sear, BBQ, or stir-fry) to medium-rare. Alternatively, it holds up beautifully when braised slow-and-low.
Flank steak is a lean, flavourful cut that cooks quickly but can be tough if not treated properly. The secret to a perfect flank steak is to marinate it (to tenderize and add flavor) and slice it thinly against the grain (to break up the muscle fibers for a melt-in-your-mouth texture).
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