{"title":"Lamb","description":null,"products":[{"product_id":"lamb-chump-cap-on-boneless","title":"Lamb -  Chump Cap on Boneless","description":"\u003cdiv class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIChAA\" data-processed=\"true\" data-complete=\"true\"\u003e\n\u003cspan data-subtree=\"aimfl\" data-processed=\"true\"\u003eA \u003c\/span\u003e\u003cspan class=\"rQesXe MPyX\"\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-processed=\"true\" data-complete=\"true\"\u003e\u003ca id=\"utPeasyQMeSbvr0PxPu38Qc_al8lb2_1\" class=\"FCWwCb bqYA2d\" role=\"button\" data-ved=\"2ahUKEwjM1fSR6daXAxXkja8BHcT9LX4Q3egRegYIAAgKEAI\" href=\"https:\/\/www.google.com\/search?q=boneless,+cap-on+lamb+chump\u0026amp;sa=X\u0026amp;ved=2ahUKEwjM1fSR6daXAxXkja8BHcT9LX4Q3egRegYIAAgKEAI\" tabindex=\"0\"\u003eBoneless, Cap-On Lamb Chump\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e (commonly referred to in Australia and New Zealand as a \u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\" data-processed=\"true\"\u003eCap-On Lamb Rump\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e) is an exceptional, premium cut sourced from the hindquarter where the loin meets the leg.\u003cspan\u003e \u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIDxAA\" data-complete=\"true\" data-processed=\"true\"\u003eLeaving the \"cap\" intact means the layer of subcutaneous fat is preserved on top of the muscle. This fat renders beautifully during cooking, naturally basting the incredibly tender, fine-grained meat underneath to maximise its juiciness and flavour. It is essentially the lamb equivalent of a mini beef rump roast.\u003cspan\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIDxAA\" data-complete=\"true\" data-processed=\"true\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIDxAA\" data-complete=\"true\" data-processed=\"true\"\u003e\n\u003cul class=\"XSq4R KI3fJ\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIExAA\" data-processed=\"true\" data-complete=\"true\"\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIExAI\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"\u003eTexture:\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e Because it comes from a low-activity area next to the loin, it is one of the most naturally tender cuts on the animal.\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIExAN\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"\u003eThe \"Cap\" Benefit:\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e Unlike a fully trimmed lamb rump, the cap on this cut creates a crispy, golden skin when seared properly, offering a rich contrast to the pink, tender meat.\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/li\u003e\n\u003c!--TgQPHd|||[]--\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cdiv class=\"ZLzG0d ncoeY E8xBUb\" role=\"heading\" aria-level=\"4\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=bf16M_2k\/fLk2Md\" data-sfc-root=\"c\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"\u003e\n\u003cstrong\u003eCulinary Preparation\u003c\/strong\u003e\u003c!--TgQPHd|||[[2,[null,null,null,null,null,null,null,null,null,null,null,null,[351768,null,0]],[],null,1]]--\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIGhAA\" data-complete=\"true\" data-processed=\"true\"\u003eBecause this cut is boneless and tender, it requires \u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\" data-processed=\"true\"\u003equick, high-heat dry cooking\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e rather than a long slow roast. It is best served \u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\" data-processed=\"true\"\u003emedium-rare to medium\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e (internal temperature of 55°C to 60°C); overcooking will cause it to lose its tenderness.\u003cspan\u003e [\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/div\u003e\n\u003cul class=\"XSq4R KI3fJ\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIHBAA\" data-complete=\"true\" data-processed=\"true\"\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIHBAC\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"\u003eThe Method:\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\n\u003col class=\"T9WCjf qkgVBf\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIHBAE\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"\u003eScore the fat cap in a checkerboard pattern using a sharp knife.\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIHBAF\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"\u003eSeason with olive oil, sea salt, rosemary, and garlic.\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIHBAG\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"\u003eStart the lamb \u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"\u003efat-side down in a medium-hot, ovenproof frying pan\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e to slowly render out the fat layer until it becomes crispy and golden brown.\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIHBAH\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"\u003eFlip the meat over briefly to seal the underside, then transfer the entire pan into a preheated oven at \u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"\u003e200°C for 10 to 12 minutes\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e.\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/li\u003e\n\u003c!--TgQPHd|||[]--\u003e\n\u003c\/ol\u003e\n\u003cspan\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIHBAN\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"\u003eThe Rest:\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e Remove from the oven and transfer to a warm plate. Cover loosely with foil and \u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"\u003erest for 8 to 10 minutes\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e. This allows the juices to redistribute so they don't run out when you carve it.\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIHBAS\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"\u003eServing:\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e Always slice the rested meat \u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"\u003ethinly across the grain\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e to ensure maximum tenderness on the plate.\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":46389170241743,"sku":null,"price":86.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/0657\/3775\/files\/lambchumpcapon_d9108090-674b-4c10-a1d6-f322ff8f28d9.png?v=1792988806"}],"url":"https:\/\/ljsqualityfoodz.com.au\/collections\/lamb.oembed","provider":"LJ's Quality Foodz","version":"1.0","type":"link"}